TAMARA DI TELLA Pilates on a reformer promotes a strong and flexible body, burns fat more efficiently and retains both bone density and alignment for ease of movement.
Tamara Di Tella teaches both traditional pilates and contemporary pilates routines. Movements are performed on the reformer, to shape thighs, slim waist and tone legs. Props and accessory equipment devices such as functional jump-boards, gym balls and pillows are also part of the Pilates reformer repertoire of assistive tools.
In the words of Joseph Pilates himself: "Feel it in 10 ... See it in 20 and have a new body in 30!!"
Created by Joseph Pilates in the 1920’s Contrology (that was its originalname) was designed to aid in the rehabilitation of wounded soldiers. Not only helped to build damagedmuscle tissue, Contrology also helped to improve posture, flexibility, and balance. Also it helped in stretching and in coordination though a series of exercises especially designed to do so.
Joseph Pilates was one of the first Germans to write about mind-body exercise. This was very innovative for, in those days, mind and body were basically considered oriental concepts. They were associated to tai Chi or to Yoga, but not to fitness. This was a great contribution of Pilates to western physical education. Joseph Pilates was based on, and borrowed from oriental principles to form his method.
Pilates is different in many important aspects as well. For one, most traditional exercises concentrate in isolated muscles. Instead, Pilates concentrates on the integrated whole.
Tamara Di Tella agrees with the saying that the best thing that happened to Contrology in the last decade isthat it went mainstream. Tamara adds: “When I started, many years ago, pilates was called Contrology and was reserved for an elite of connoisseurs. Today over 14 million people know and perform it. This greatadvance is the result of the effort of all of us”.
New forms of growth are needed, and new formswillappear. Right now, Tangolates® is the one that gets all the medals because it adds the cardio element to traditional pilates and because the music makes it most motivating. Yet, the basic principles remain intact: spinal mobility; abdominal strength; hip flexor strength; strengthening of the oblique’s and other muscles around the waist; strengthening of the core and of the pelvic floor; posture; flowing movement; concentration and coordination. Pilates emphasizes works torso stability and strengthens upper back muscles and muscles under shoulder blades. It also stretches your spine and your core.
Private and semi-private sessions, and group classes are taught by our more than two hundred certified instructors. At our Studio we accommodate various levels from beginning to advanced as well as sports-specific training, or rehab for postural lumbar or cervical problems.
Our professional staff will assist and encourage you to reach your goals at your own level and pace. They will design workouts which focus on traditional pilates principles of strength with control, building long and lean muscles, increased flexibility, coordination and body awareness.
Each will identify areas of imbalance and teach you more efficient movement patterns.
It is highly advisable that beginning students schedule a minimum of four prívate sessions to ensure correct understandíng of the Pilates principles. Thereafter, it is a matter of preference whether to continue with private and/or group classes.
A variety of class types are conveniently offered throughout the day to accommodate individual needs and busy work schedules. Well designed programs focusing on back care, osteoporosis prevention, and men's flexibility are available for those who need extra care and attentíon. For added strength and flexibility requirements, sports-specific classes in golf, cycling, and tennis are also available.
Core strength provides the base upon which all movements are generated. TAMARA DI TELLA Pilates improves muscular balance, flexibility, and mind/body connection. Remember, we work with the total body to improve complete physical condition.
TAMARA DI TELLA Pilates improves strength, flexibility and endurance of muscles of the core and posture while helping achieve the mental focus.
You will be able to:
• Strengthen the "core" for a steady swing and stabilized spine
• Minimize risk of lower back injury
• Increase hamstring flexibility
• Improve rotation of the torso
Correct posture is important in all aspects of life. Neck, lower back, abdominal, arm, and leg strength used to maintain proper positioning assists in reaching an innate elegance. You will need to consistently practice these exercises to correct the curve of the spine to avoid deformation (kyphosis).
• Build upper body strength to maintain posture and balance.
• Increase lower back and hamstring flexibility to achieve a correct position
• Stretch the hip flexors and quadriceps to avoid lower back pain
Created by Joseph Pilates in the 1920’s Contrology (that was its originalname) was designed to aid in the rehabilitation of wounded soldiers. Not only helped to build damagedmuscle tissue, Contrology also helped to improve posture, flexibility, and balance. Also it helped in stretching and in coordination though a series of exercises especially designed to do so. 
New forms of growth are needed, and new formswillappear. Right now, Tangolates® is the one that gets all the medals because it adds the cardio element to traditional pilates and because the music makes it most motivating. Yet, the basic principles remain intact: spinal mobility; abdominal strength; hip flexor strength; strengthening of the oblique’s and other muscles around the waist; strengthening of the core and of the pelvic floor; posture; flowing movement; concentration and coordination. Pilates emphasizes works torso stability and strengthens upper back muscles and muscles under shoulder blades. It also stretches your spine and your core.
Our professional staff will assist and encourage you to reach your goals at your own level and pace. They will design workouts which focus on traditional pilates principles of strength with control, building long and lean muscles, increased flexibility, coordination and body awareness. 
