Pilates Basic Principles
FLOW

The flow of the work is where we find the artistry in the movement. Pay attention to the transitions from one exercise to the next.

Perform the transitions with no wasted movement.

While performing an exercise, flow one repetition into the next. Keep the carriage moving, without hesitations and without jerking.

But focusing on flow results in more than artistry or beauty in movement.

A proper flow intensifies the workout. Without wasted movements, the load remains in your core rather than being lost in the shuffle.

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